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12 Best Push-Up Exercises For A Better Chest 1. Val Slide Push-Up 2. Chest Squeeze Push-Up 3. Commando Push-Up Jack 4. Archer Push-Up 5. Staggered Plyometric Push-Up 6. Platform Push-Up with Negative 7. Decline Push-Up 8. Clap-Up 9. Wide Grip Push-Up 10. Spiderman Push-Ups 11. Knee-to-Elbow Push-Up 12. Pike Push-Up
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Vou compartilhar aqui um pouco da minha rotina de treinos. 🙅‍♀️🏋️‍♀️ Segunda-feira 16/09 Bench Press 2x30” / 10” Chest Opener Scorpion Rotação Cubana PVC PVC descolate Warm up 2x30” / 10” Knee Push up Pull Over Db Tríceps Francês Db Skill Bench Press + Push Up Every 2’ 10-8-6-4-2 + 6-6-6-6-6 Emom 16 minutos 6 Hang Power Snatch 12 Double Db Clean And Jerk 100 M Run 12 Plank Row
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