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Ingredientes: • 4 potinhos de iogurte natural desnatado (1 vai ser para fazer a camada antes da fruta picada • 200g de morango • 3 colheres de sopa de chia; • 3 colheres de sopa de aveia em flocos grossos; • mel a gosto ; Bata tudo no liquidificador Depois faça uma camada leve de iogurte sob a mistura e coloque as frutas picadas. #KwaiChef2025 #fit
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