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Hobbies anti ansiedade pra ficar menos tempo no celular e redes sociais Testar hobbies novos é uma das melhores metas que você pode ter pra diminuir o vício em telas e rede social. Principalmente hobbies manuais, que estimula criatividade ocupa as mãos e deixam a mente silenciosa! Sendo tdah hobbies como bordados, escrita livre, pintura numerada me ajuda demais ! E aí já escolheu seu hobby que vai testar este mês? Me conta aí #hobby #detoxdigital #pinturanumerada #tdah #metas2026
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Tava com o caderno no carro e bateu a vontade de rabiscar. Sem plano, só pra passar o tempo mesmo. A melhor parte de ter esse hobby é poder rabiscar quando quiser, sem regra! Afinal, o mais importante é se divertir 💗 Pra fazer você pode usar a caneta que quiser! A minha é uma nanquim e eu comprei na Shopee, tem link dela na minha bio ✨ Nova por aqui? Me segue para mais criatividade na sua vida! 🧠 #criatividade #arte #nanquim #hobbies #desenho
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