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​Ainda confunde mobilidade e alongamento no dia de perna? 🏋️‍♂️ ​• Antes do treino: Mobilidade para destravar as articulações e melhorar a amplitude. • Depois do treino: Alongamento para relaxar a musculatura. ​Ajuste isso no seu treino para ter mais resultados e zero dores! 💡 ​💾 Salve para consultar antes do próximo treino 📲 Compartilhe com seu parceiro de academia ​#treinodeperna #mobilidade #alongamento #dicasdetreino #hipertrofia
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PRÉ-DIABETES: QUANDO O RASTREIO É VITAL👨🏻‍⚕️☝🏼 A pré-diabetes é uma condição em que a glicose no sangue está mais alta do que o normal, mas ainda não atingiu critérios para diabetes. E isso se torna ainda mais importante quando existe sobrepeso ou obesidade, porque o risco de resistência à insulina e evolução para diabetes tipo 2 aumenta. Muita gente não sente nada no começo, por isso o rastreio pode ser fundamental. Em pessoas com excesso de peso, histórico familiar de diabetes, pressão alt...
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