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O kefir é uma bebida fermentada, feita a partir de grãos de kefir — uma combinação de bactérias benéficas e leveduras que formam uma colônia gelatinosa parecida com pequenos grãos de couve-flor. Origem: Originou-se nas montanhas do Cáucaso, onde é tradicionalmente preparado há séculos. Como é feito: Os grãos de kefir são adicionados ao leite e deixados em temperatura ambiente para fermentar por 12 a 48 horas. #Kefir🍶 #Saúde #saudenaweb #yogurt
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Kefir caseiro!!! O que eles fazem: * Facilitam a digestão. * Fortalecem o sistema imunológico, mantendo a flora intestinal saudável. * Combatem a inflamação intestinal. * Prevenem e combatem a gastrite. * Reduzem a constipação. Instruções: 1 saqueta de grãos de kefir desidratados * link da Amazon no meu perfil) leite integral pasteurizado -1o dia: Coloque os grãos de kefir em um recipiente de videira.
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