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Günaydın!!! Topla egzersizlerimizin 1. Günü😉 Karın egz ile başlıyoruz, top bele destek olduğu için beli ağrıtmaz. Bu videoda 3 hareket var. Her bir hareket 15 tekrar! Yapabilen 2 set veya 3 set denesin tabiki ısındıktan sonra👍🏻 #günaydın #goodmornin
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