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Selulit dipengaruhi oleh tonus otot, sirkulasi & gerakan. Latihan ini fokus pada penguatan & pengaktifan otot bokong & paha untuk mendukung kulit yg tampak lebih halus. Mulailah dengan glute bridge untuk mengangkat & mengaktifkan otot bokong, tambahkan frog pump untuk menargetkan otot bokong bagian dalam, lanjutkan dengan reverse lunge untuk membangun kekuatan & mendukung pengurangan lemak & akhiri dengan donkey kick untuk meningkatkan sirkulasi & membentuk otot
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Unduh
Memut
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