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Legumes são antiobesogênicos … + saciedade, + volume e pouco caloria Pra ter ideia 200g desses legumes tem 70kcal Sim, há perdas de nutrientes quando congelamos, mas só o fato de assar tb há perdas. Praticidade Tempero: Edu Guedes, Ana Maria de frango e chimichurri picante, tudo sem sódio Parte brilhando do o apel alumínio sempre pra baixo em Forno em temperatura máx por 30min com papel alumínio, tiro e finalizo sem o papel alumínio por +uns 20 a 30min Espero que gostem Beijinhoooooo #fy #fy
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