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A mesa flexora é um equipamento essencial para fortalecer os isquiotibiais, melhorando o equilíbrio muscular entre a parte anterior e posterior da coxa. Seu uso ajuda na prevenção de lesões, protegendo o joelho e reduzindo o risco de estiramentos. Além disso, melhora o desempenho esportivo, especialmente em atividades que envolvem corrida e explosão muscular. Também contribui para o ganho de massa muscular e definição, deixando as pernas mais fortes e estéticas. #maisviews
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MESA FLEXORA 🔥 ❌ Principais erros: - Deitar no banco. - Deixar o rolo rolar na panturrilha. - Forçar a lombar. ✅ Como fazer corretamente: - Deite no banco e mantenha as escápulas fechadas. - Olhe para baixo, mantendo o pescoço alinhado com o resto do corpo. - Regule a máquina conforme a sua altura. - Foque na musculatura do posterior de coxa. Agora me conta, qual outro exercício você sente dificuldade em executar na academia? Me conta aqui 👇🏻
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