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🫡 FLEXÃO NÓRDICA REVERSA Esse exercício vai POTENCIALIZAR o desenvolvimento do seu reto femural . Estabilize os seus joelhos firmemente num colchonete e com as mãos nos ombros, não flexonar o quadril. Desça com os joelhos Flexionados o máximo possível e retornar sem ultilizar as mãos ou o quadril para fazer força, utilizando apenas a coxa para subir.
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📚💪 Quer entender musculação de forma simples? Muita gente complica o treino, mas existe uma lógica básica por trás dos movimentos: ✅ Fechou as pernas → trabalha os adutores ✅ Flexionou o joelho → trabalha o posterior de coxa ✅ Abriu as pernas → trabalha os glúteos ✅ Flexionou e estendeu o pé → trabalha a panturrilha ✅ Estendeu o joelho → trabalha o quadríceps
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