Kwai Logo
Kwai User Avatar
Exercícios de 12 minutos para trincar a barriga em casa Execute cada exercício por 40 segundos com um descanso de 20 segundos entre eles - 3 rodadas 👏🏼 1. Extensão da perna para cima e para fora 2.Bicicletas 3. Flexão de perna em V 4. Cachorro pássaro prancha Adoro mudar minhas rotinas abdominais e esta foi super desafiadora, mas divertida! 😅 arrase em casa ou na academia!
100
1
تنزيل
تحميل
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