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A flexão de braços é um exercício tradicional para peitorais. As mulheres têm muito mais dificuldade em executá-la, porém, com o treinamento há uma adaptação ao exercício. O importante, é executar corretamente o movimento. A tendência é não manter a coluna alinhada e fazer um movimento curto dos braços pela falta de força. Comece com 1 execução perfeita e vá aumentando o número de repetições gradativamente. . Para mais conteúdos fitness, visite o insta Be4youup 😊 . #fitness #treino #kwai
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BÍCEPS 🔥🔥🔥 🌟 Exercício de força muscular, estabilidade e resistência com elástico extensor, faixa elástica de resistência e miniband. 🌟 4 exercícios para ativação muscular da região dos membros superiores!!! • 3x - 4x séries • 15 - 20 repetições • 40 segundos de intervalo entre as séries. ✔ Rosca direta com elástico extensor. ✔ Bíceps concentrado. ✔ Bíceps bilateral. ✔ Bíceps unilateral. #exercicioemcasa #exerciciofisico #biceps #Saúde #personalraphaelalmeida
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O exercício de agachamento isométrico na parede, tbm conhecido como cadeira chinesa, apresenta alguns problemas, entre elas estão: - Maior tensão na articulação do joelho - Menor ativação do músculo alvo - Ativação desequilibrada da musculatura, onde tentando amenizar uma dor, o aluno acaba fazendo força mais com uma perna do que a outra. #treino #treinodeforça #agachamento #biomecanica #força
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