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7 exercícios excelentes de posterior de coxa 💪🏼 Para mais informações sobre minha consultoria on-line ou presencial e meus cursos: www.leandrotwin.com.br
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O Stiff é um exercício excelente para posterior de coxa e glúteos, porém se quiser dar ênfase em glúteos o RDL é mais efetivo que o Stiff. Utilize o Stiff para dar ênfase no posterior de coxa e o RDL para glúteos. Executar o RDL em cima de um até o aumenta a amplitude e ativa mais os glúteos. #dicasdetreino #dica #academia #musculacao
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🔥 VOCÊ SABE QUAL MÚSCULO ESTÁ TRABALHANDO? 👀🍑 Lateral, frontal, interno de coxa, posterior e glúteos! 💥 Nesse vídeo eu te mostro onde cada exercício pega para você treinar com muito mais consciência. 💪🔥 📌 Salve para não esquecer! E comenta: qual região você mais quer definir? 👇 #treinoemcasa #vidasaudavel #treinoparamulheres #hipertrofia
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