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EJERCICIOS PARA EL ABDOMEN FLÁCIDO _ EJERCICIOS PARA RECOGER EL VIENTRE BAJO _ NatyGlossGym
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Você tem medo de executar exercícios que exijam demais da coluna? Isso te gera um receio? Te lembra a dor que já existiu no passado? Ou não executa por já estar sentindo dor? Deixe nos comentários sua opinião/ situação em relação a este assunto 👇🏻👇🏻
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Tri-set glúteos: ✅glúteos 3 apoios +✅búlgaro +✅afundo curtinho 👉 3 séries seguidas com uma perna e depois muda 👉Após executar os 3 exercícios, descansa e volta a sequência.🆘Gostou desse tri - set ? Você pode ter esse e outros exercícios na sua rotina de treinamento mas de acordo com o seu objetivo, eu posso te ajudar 🥰💪🏽⠀#treinodeglúteo#gluteos#glutesworkout
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