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Günaydın!! Eğer kilo vermeniz durduysa veya son kilolar zorlu kilolar kaldıysa ara ara toplamda en fazla 10 dk süren yağ yakma egzersizleri yapabilirsiniz! Böyle durumlarda egzersiz tipimi veya süresini değiştirmek işe yarayabilir. Ancak, fazla kilolu i
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Günaydın!!! Topla egzersizlerimizin 1. Günü😉 Karın egz ile başlıyoruz, top bele destek olduğu için beli ağrıtmaz. Bu videoda 3 hareket var. Her bir hareket 15 tekrar! Yapabilen 2 set veya 3 set denesin tabiki ısındıktan sonra👍🏻 #günaydın #goodmornin
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Quer achatar o abdômen inferior sem precisar de equipamentos caros? Então esse vídeo é pra você! 💪✨ São apenas 3 movimentos simples, ideais para fazer em casa, e o resultado você vai sentir desde os primeiros dias! 👏 ➡️ Faça 50 a 100 repetições de cada exercício ➡️ Sinta a queima e veja a diferença no espelho ➡️ Comente "quero" se deseja acompanhar o processo completo da dieta e treino 💬 💫 Treino fácil, rápido e perfeito para iniciantes ou pessoas com mais idade. Siga 👉 @egzersiz_ogren pa
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Quer conquistar um bumbum forte e definido sem complicação? 🍑 Esse vídeo traz exercícios super fáceis, perfeitos até para quem está começando agora. 💪 ✅ Treinos rápidos ✅ Movimentos simples ✅ Resultado visível com consistência 👉 Dê o play, faça junto comigo e descubra como pequenas mudanças podem transformar seu corpo. Não esqueça de seguir @egzersiz_ogren para mais dicas práticas e fáceis! #exercicioemcasa #bumbumnaus #emagrecimento #fitness #vidasaudavel
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