Egzersiz

pilatesannesi

Bugün de kollar, göğüs ve sırt bölgesi için egzersizler geliyor!! Evde günün yorgunluğunu atmak isterseniz bi deneyin. Bir de göğsüm toparlansın diyenler programınıza bu egzersizleri de dahi etmey unutmayın!! #pilates #instapilates #fit #fitanne #sırt #g

2

Comment

pilatesannesi

Günaydın!!! Topla egzersizlerimizin 1. Günü😉 Karın egz ile başlıyoruz, top bele destek olduğu için beli ağrıtmaz. Bu videoda 3 hareket var. Her bir hareket 15 tekrar! Yapabilen 2 set veya 3 set denesin tabiki ısındıktan sonra👍🏻 #günaydın #goodmornin

1

1

amorzinhanker

egzersiz 10

98

10

Helcio Ferreira Macerou

Helcio Ferreira Macerou

47

3

Posto de Saúde

Posto de Saúde

557

40

JESSICA MARTINE979

JESSICA MARTINE979

Esta é a minha reprodução de 2022 @Metsbox | Online Egzersiz @Marluce Da Costa Marques037 @Anderson Santos3537 @Mayrsilva.oficial @The Best Movies 🎞 Reveja seu 2022 comigo #Retrospectiva2022

21

Comment

Las belas

58

1

haydrendersarac

haydrendersarac

Hem stres atmak hem de hafif egzersiz için #bowling çok iyi bir egzersizdir #egzersiz #sosyallesme #ailesporu #stresatma #strike #spare

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