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Seu corpo PRECISA de CUIDADO.✨ ✅Essa postura simples é um verdadeiro remédio natural para o corpo e a mente: ✨alivia dores na lombar e no quadril ✨libera tensões das costas ✨massageia os órgãos internos ✨acalma o sistema nervoso ✨reduz ansiedade e estresse ✨melhora a mobilidade do quadril ✨ajuda a soltar emoções reprimidas ✅Faça por pelo menos 7 minutos e sinta seu corpo agradecer. Não ignore os sinais. Cansaço também é um pedido de amor próprio. 👉🏼Salve esse vídeo para fazer depois
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