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Você não nasceu pra viver com dor nas costas todos os dias 👇 . Ficar muito tempo sentado, com a postura desalinhada, comprime a lombar e enfraquece os músculos estabilizadores 😬 . Exercícios de mobilidade suave e controlada ajudam a soltar a musculatura rígida, devolver o espaço entre as vértebras e preparar o corpo pra voltar a se mover sem dor 🙌 . Essa sequência é só um pedacinho doque tem no Programa Pilates em Casa 🙌... . #dornascostas #dorlombar #pilatesemcasa #exercíciosemcasa
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O QUE ACONTECE NA MASSAGEM POR DEBAIXO DA PELE? 😱💥 Sabe aquela “bolinha” dolorida nas costas? É o famoso ponto gatilho! Quando o músculo trava, a circulação diminui e a dor aparece. A massagem faz a fáscia relaxar, solta esse nó e faz o sangue voltar a circular com oxigênio e nutrientes! 🩸✨ Não é só relaxamento, é pura fisiologia! Você costuma sentir essa dor nas costas ou no pescoço? Deixe nos comentários! 👇 #massoterapia #saude #curiosidades #fisioterapia #corpohumano
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