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⚠️ Musa, a diástase não some sozinha! ⚠️ Se você sente aquela barriga estufada, mesmo treinando e fazendo dieta… pode ser diástase abdominal. Ela acontece quando os músculos do abdômen se afastam, geralmente depois da gestação, e pode causar: ❌ Pochete persistente ❌ Dores nas costas ❌ Estômago alto ❌ Escape de xixi ✨ Mas a boa notícia é: existe tratamento SIM! #diastase #mae #hipopressivo #pochete
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Se você tem diástase e sente que seu abdômen está “fraco”, “estufado” ou com aquela barriguinha que não sai por nada… ⚠️ Você NÃO precisa viver assim! Esses exercícios que eu mostro no vídeo ativam os músculos profundos do core de forma segura e eficaz – sem abdominais tradicionais e sem sobrecarregar seu corpo. 💡 Ideal para quem quer voltar a se sentir forte, confiante e funcional no dia a dia! 🔁 Salva esse vídeo e compartilha com uma amiga que precisa começar o tratamento da diástase! 👇 Me
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