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Repita comigo: substrato energético pra treino é carbo! A sua refeição pré treino ideal, vai depender do tempo de intervalo entre refeição e treino. Exemplo: - Menos de 30min? Carbo de digestão facilitada e absorção rápida. Ex.: suco de uva, pão com doce de leite... - Em torno de 1hr? Carbo com mais fibras, e até pode pouca ptn e gordura. Ex.: banana com aveia e mel, pão com banana… - Mais de 1:30h? Refeição completa, sempre com bom aporte de carbo. Ex: pão com ovo, panqueca de banana…
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