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A ansiedade é como uma mente que vive sempre um passo à frente do corpo. Ela não acontece porque algo deu errado — mas porque, lá dentro, existe um medo de que algo possa dar. É o corpo tentando se proteger de um perigo que nem sempre existe. Quem sente ansiedade, muitas vezes, não quer controlar o mundo — quer apenas sentir que o mundo é seguro. Mas o problema é que a mente ansiosa não sabe descansar. #ansiedade #ansiedadesocial
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