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1️⃣Suas roupas começam a ficar mais soltas. E muitas vezes isso acontece antes mesmo da balança mudar. Presta atenção: seu corpo mostra sinais antes do número. 2️⃣A fome aparece em alguns momentos do dia Um leve desconforto é normal quando você está em déficit. Não é passar fome… é ajuste. 3️⃣O peso não desce todos os dias Oscilações fazem parte. O que importa é a tendência ao longo das semanas.⤵️
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