Dbsnatch

Yuri

O dia que eu inventei 100 Round’s e quase morri! Faz aí e me marca e me diz como foi, deixa aqui nos comentários sua experiência de fazer esse WOD matador. WOD 100 Round’s 1 Duo Devil Press 16/12Kg 1 Push-Up DB 1 Power Snatch 50/35kg #saojoaokwai #energiadegostosa #crossfit #lpo #crossfitbrasil

60

2

user1682012270694

user1682012270694

Treino de corpo inteiro 4 rodadas 60 segundos de descanso DB Snatch x10 B Stance Agachamento frontal x10 Lado) Dobrado sobre a linha x10 Crunch oblíquo x20 Lado) Prancha Step Outs x20 # fullbody # fullbodyworkout # fullbodyexercícios # dumbbellworkout # workout # workout # workoutmotivation # workoutroutine # fit # fitness

4

Comment

Jennifer Tavares

Jennifer Tavares

#Wod foram 3 rounds de: 20 DB snatch 40 double under 10 DB snatch 40 double under concluído dentro do tempo do wod 💪💪 #wod #treino #crosstraing #crossfit

23

4

Hugo LP87

Ainda sobre ontem. #dbsnatch #burpeeboxjumpsover #crossfit #fitness #gym

20

Comment

LéoOcrossfiteiro

LéoOcrossfiteiro

DB snatch 😎#crossfit #brasil #treino

21

Comment

gui_diaspersonal

gui_diaspersonal

🕢 EMOM 24’ MIN 1: 50 Crossover MIN 2: 20 DB Snatch MIN 3: 15 T2B MIN 4: 8 Shuttle Run Total de 6 Rounds Adaptações 👇 Se não conseguir fazer o Crossover pode fazer 50 D.U ou 100 S.U. Se não conseguir fazer o T2B pode fazer Pé alto 🚨 E para mais dicas de treino como essa, siga @gui_diaspersonal #Saúde #Treino #exercicio #daumavoltinha

25

Comment

Jhonata Cristoni

Jhonata Cristoni

treino na legenda 40 HSPU 40 DB SNATCH EM SEGUIDA 10-8-6-4-2 FRONT SQUAT 50-40-30-20-10 BOX JUMP OVER #CROSFIT #TREINO #WORKOUT #WOD #FRONTSQUAT

63

2

Hugo LP87

Trabalhinho do Dia: _6 Rounds of_ 8 DB Hang Snatches + 8 DB OH Lunges #crossfit #fitness #gym #hangsnatch

28

1

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