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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Panasonic ARC5 Electric Razor for Men with Pop-Up Trimmer, Wet/Dry 5-Blade Electric Shaver with Intelligent Shave Sensor and Multi-Flex Pivoting Head – ES-LV65-S 2K+ bought in past And the best part? You can try it today with no extra cost to you. Yes — we are Amazon affiliates. When you buy using our link, you pay the same price… but you help our channel grow and reach more people. Click the link in the description: https://amzn.to/4iKn8xG Or just type “I want it” in the comments.
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6 hours later.. this is so cute 🥹 This little california Quail is going to a charity art show, I'm going to miss it. I have 5 more plaques to finish In the next 2 weeks. I don't know if I'll get them all done. I'm going to buckle down and try! I have some ideas sketched out I just meet to execute them. This was done using Liquitex Fluid acrylics and Holbine acrylic Gouache. All I have to do now is varnish this! What should I paint next? #painting #bird #cute #colorful #wallart
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