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Me segue aqui para mais conteúdos da área da nutrição 💚 Já salva o vídeo para não esquecer na hora de comprar seus suplementos, em? E curte se quiser que eu traga a parte 2! É muito importante ler o rótulo dos suplementos antes de comprar, na creatina por exemplo, observe se tem o símbolo da creapure ou se nos ingredientes só contém creatina e quanto ao whey protein pegue aqueles que tem uma lista de ingredientes menor e que a quantidade de proteína seja maior que de carboidratos.
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