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¿Vas al gym y aun así te ves gordo?👇🏼 Esto es lo que nadie quiere decirte: no estás en volumen, estás engordando. Yo también lo hice. Pensé que “cuanto más comiera, más músculo ganaría”. Y sí, gané algo de músculo… pero también kilos de grasa, acné, estrías y un físico que me hacía sentir peor que cuando empecé. Lo peor fue cómo afectó a mi confianza. Me daba inseguridad hablar con chicas, evitaba situaciones sociales y aunque entrenaba duro, no me veía ni me sentía como alguien que realmente...
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Técnicas para realizar una Sentadilla efectiva y segura : 1. Sentadillas : • Mantén los pies a la anchura de los hombros. • Mantén la espalda recta y el pecho levantado. • Baja las caderas hacia atrás y hacia abajo, como si te estuvieras sentando en una silla invisible • Asegúrate de que las rodillas no se extiendan más allá de los dedos de los pies. • Empuja a través de los talones para volver a la posición inicial.#entrenamiento#gymbro#legsfordays#legdayeveryday#sentadillas#consejosgy...
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