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METODO FREELANCER DE  CONDICIONAMENTO FISICO O MFCF tem como base a consciência corporal p/condicionar aptidão p/ várias modalidades esportivas e preparo p/lidar fisicamente com situações diárias  desenvolvendo habilidades p/melhorar a saúde física e mental..É a mesclagem da preparação física feita no Parkour,kung-fu e trabalho do aumento da  força por meio da Calistenia,hipertrofia e funcional com movi de artes marciais💪🏻🏋🏽‍♂️👊🏻 #exercicios #cuidadoscomocorpo
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👉O simples fato de você mudar a posição das mãos e braços pode mudar completamente o objetivo do exercício. Imagina saber manipular as variáveis do treinamento ao seu favor como: intervalo de descanso, cadência, braço de alavanca, volume de treino! É exatamente isso que faço através do método ESTRESSE ADAPTATIVO, manipulo as variáveis com base na ciência Para que você consiga gerar ESTRESSE ADAPTATIVO e não precise se matar treinando ou tentando tomar suplementos que trazem o mínimo de resul
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Cargando
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