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✨🎯 OBS: esse é só um exemplo de dieta básica sem moda pra secar ou ganhar massa muscular com saúde, comendo de tudo, mas já é um excelente começo! ❌ NÃO substitui um plano alimentar individualizado. A quantidade de comida tanto pra secar como pra ganhar massa muscular pode mudar de pessoa para pessoa assim como a perda de peso também . 📍Pra ter uma dieta feita do ZERO calculada pro seu metabol
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