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O que você faz quando tudo dá errado ao mesmo tempo? Manter a calma quando o mar está calmo é fácil. A sua verdadeira força é testada no momento do imprevisto: a crítica, o erro ou o problema que muda seus planos. Se você reage imediatamente a tudo, você entrega o controle da sua vida para o ambiente. Ser inabalável não é deixar de sentir, é escolher como responder. Aprenda a construir sua fortaleza. Firme seu cais. O resto é horizonte. ⚓️ #caisinterno #inabalavel #autocontrole #estoicismo
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Marmitinhas✅ A minha maior dificuldade é fazer a refeição noturna. Deixar pronta facilita minha vida e evita que como qualquer coisa nesse horário. ✍️INGREDIENTES: 5 batatas inglesas média 2 cenouras 400g de frango desfiado e temperado a gosto 100g de brócolis 100g de milho 100g de ervilha 50ml de leite desnatado 1 colher chá de manteiga Temperos: sal, pimenta do reino e cebolinha. As quantidades de cada marmita é individual e depende do objetivo
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