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Usar um medicamento GLP-1 não significa que você precisa simplesmente comer cada vez menos ou aumentar a dose o mais rápido possível. O objetivo do tratamento é melhorar o controle da fome, facilitar a mudança alimentar e promover uma perda de peso sustentável. 3 pontos importantes: • Não aumente a dose sem necessidade. • Não foque apenas em comer menos. Melhore a qualidade da alimentação. • Não tente eliminar completamente a fome. E um detalhe importante: ajustes de dose devem ser feitos co
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Ingredientes O Frango: 500g de frango 1 colher de chá de sal Suco de 1/2 limão Óleo para fritar A Farinha Temperada Simplificada: 1 xícara de farinha de trigo 1 colher de sopa de páprica 1 colher de chá de alho em pó 1/2 colher de chá de pimenta-do-reino
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