Kwai Logo
Kwai User Avatar
Você já sentiu aquela dor que começa na região lombar e irradia para a perna Isso pode ser ciatalgia_ uma dor causada pela compressão ou irritação do nervo ciático #medicina #anatomia
50
1
Um exercício simples e eficaz para trabalhar a cadeia posterior e ajudar a aliviar a dor nas costas que irradia para as pernas é o alongamento do nervo ciático com mobilidade + flexão de quadril em pé. Eles ajudam a reduzir a tensão, melhorar a mobilidade e fortalecer a região. Faça 20–30 reposição Repita 2–3x cada lado 👉 Benefício: reduz a tensão na cadeia posterior , ajudando a aliviar a irradiação da dor.
56
Comentario
A lombociatalgia é uma dor que inicia-se na região lombar e se irradia para glúteos e região posterior da coxa, seguindo o trajeto do nervo ciático.
21
Comentario
Cargando
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