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🧠 Você sabia que o Complexo B é formado por várias vitaminas diferentes? 💊 Cada uma delas tem sua própria nomenclatura e atua em partes específicas do corpo — mas todas são essenciais! 📋 Confira as principais: B1 – Tiamina B2 – Riboflavina B3 – Niacina B5 – Ácido Pantotênico B6 – Piridoxina B7 – Biotina B9 – Ácido Fólico B12 – Cianocobalamina Curtiu saber disso? Comenta aqui qual vitamina B você já ouviu falar 👇 E siga @manualdomedicamento #Saúde #vitamina #academiadecriadores #kwai #viral
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Pra que você não desenvolva sintomas neuromusculares é preciso deixar seus níveis de Vitamina B12 no sangue 🩸 sempre acima de 500! Apesar dos valores de referência serem de 100 a 900 isso não indica que só abaixo disso você não desenvolverá sintomas e problemas graves de saúde como a depressão! Por isso recomendo que escolha a melhor forma que é a metilcobalamina e de preferência sublingual. Não gosto de injeções 💉pois a forma é a cianocobalamina #vitaminab12 #depressão #quedadecabelo
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