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Diferença do peso antes e depois de assar pode estar te confundindo! 308g de batata doce cozida possui aproximadamente 280 calorias e 70g de carboidratos. Mas é aí que você precisa de atenção: se você assar, o peso diminui pela perda de água, mas as calorias e carboidratos seguem os mesmos! Isso acontece porque o alimento só perde água, e o valor nutricional permanece. Então, sempre ajuste suas porções com cuidado para não consumir mais calorias e carboidratos do que imagina! Ig: marianaalves.nu
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As calorias não mudam. Se estiver em déficit calórico, independente do horário da refeição, irá emagrecer. Porém, quando vc reduz as calorias à noite, principalmente dos carboidratos, vc potencializa a perda de gordura. Isso ocorre pq no período noturno nosso corpo é mais resistente a insulina, devido a produção da melatonina. Com isso a captação da glicose no sangue não é tão eficiente, favorecendo o acúmulo de gordura e o aumento da glicemia. Por isso, procure reduzir as calorias à noite.
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