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Boa postura não é peito estufado nem ombro puxado pra trás. Isso é postura forçada, e ela cansa. Por isso ninguém sustenta por mais de dez minutos. Postura de verdade é a coluna encontrando o alinhamento natural dela, sem esforço pra se manter ali. No treino tradicional a gente não corrige postura mandando endireitar. Corrige tirando o que está travando. Salva esse pra fazer amanhã de manhã.
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