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SIMPLES E EFICIENTES 👍🏼 5 exercícios 1. panturilha 2. front split 3. balance 4. torção torácica 5. Grandes círculos SUGESTÃO ⤵️ 3x10 de cada, pelo menos 5x semana ↪️Lembrando que esta é uma sugestão. Já salva o vídeo 📌 e me siga para dicas de treino e rotina inteligente 🙋🏼‍♀️ #treinoemcasa #boapostura #videodetreino
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Uma boa postura é algo essencial tanto na dança quanto na vida. Prezar por uma boa postura traz benefícios tanto na saúde quanto estéticos. No mundo da dança a postura é uma das principais bases para que os movimentos ocorram da forma correta, e para este não basta se atentar apenas em sala de aula mas em todos os momentos, buscando perceber como está o corpo #boapostura #danca #posturaesaude #Dancaévida
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