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Barbell Back Squat 101: Kunci Teknik yang Tepat 💪 Mau squat tapi takut salah teknik? Jangan khawatir, nih ada panduannya: 1️⃣ Posisi Barbell: Letakkan bar di atas otot trapezius, jangan di leher ya! 2️⃣ Kaki Sejajar: Lebar kaki sedikit lebih lebar dari bahu, jari kaki agak mengarah keluar. 3️⃣ Core Kencang: Tarik napas dalam-dalam dan aktifkan otot perutmu. 4️⃣ Turun Perlahan: Dorong pinggul ke belakang sambil tekuk lutut hingga paha sejajar dengan lantai. 5️⃣ Bangkit dengan Kuat: Dorong tumit...
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barbell back squat adalah salah satu gerakan yang cukup rumit dari set up, form, eksekusi dan lainnya. step back dulu, belajar squat terlebih dahulu tanpa menggunakan beban atau bisa diawali dengan box squat dulu. lalu perlahanlahan berprogress ke tahap selanjutnya ya !#backsquat#barbellbacksquat#GymTok
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