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OVERNIGTH OATS Deixe um ❤ se gostou da receitinha 🥰 1/3 de xícara de aveia em flocos 1 cs de chia 3cs de iogurte natural 60 ml de leite vegetal Misturar bem e entrar com as frutas , Finalizar com iogurte natural e fio de mel Conservar em geladeira por até 5 dias em pote de vidro com tampa hermética #emagrecer #secabarriga #fitness #overnightoats #fit
1.1K
20
Bolo saudável em 5 minutos, sem açúcar e sem farinha! 📍 INGREDIENTES: 2 maçãs 100ml de água 1 xícara de aveia em flocos 1 banana 2 ovos 1/2 xícara de uva passa 1 cc de canela em pó 1 cs de fermento em pó 🎥 Passo a passo no vídeo #explore #receitas #bolo #saudavel
332
6
🥙 Crepe de Aveia!!! - 2 colheres de sopa de aveia em flocos⠀ - 4 colheres de sopa de água ⠀ - 1 ovo ⠀ - Temperos a gosto ⠀ 🥣 Modo de fazer: - Em uma tigela, coloque a aveia e a água. ⏱ Deixe descansar por uns 5 minutos para hidratar a aveia,assim sua massa ficará maleável e não quebrará. Depois desse tempo, acrescente o ovo e temperos, mexa bem. 😋 Em uma frigideira antiaderente ou untada, coloque um pouco de azeite #panquecafit #emagrecer #fitness
3K
24
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