Reinkarnasi Budhi Pekerti II
7d ago
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kelsey grace
7d ago
learn how to use the assisted pull up machine in 15 seconds 💖 im here to help out all the gym beginners & those looking to learn more about gym equipment and machines! 🫶🏻 if you have any questions, ask away!#assistedpullups#assistedpullupmachine#gym#GymTok#gymtips#workouttutorial#gymtutorial#gymequipment#Fitness#workouthelp#gymhelp#gymbeginner#gymbeginnersguide#shygirlworkout
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tlys
7d ago
back & shoulder workout 🤎🤍 the workout: pull up AMRAP db shoulder press 3x12 bb bent over rows 4x5 lat pull down 3x10 upright row 2x15 save for your next workout! ✔️ #gymgirl #ngegym #gymrat #olahraga #gymmotivation #backworkout #shoulderworkout #upperbodyworkout #GymTok
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😗
7d ago
bisa ditambah pull up jugaa, kalo blm bisa coba di assisted pull up machine atau pake bantuan resistance band😉 #backworkout #gymgirl #gymtok
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Stevano's Fitness
7d ago
dapet kiriman video dari teman.. assisted pull up machine buat kalian yang belum bisa pull up without assisten. . #jalanyuk #BayanganNeon #bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #motivation #workout #weightloss #fit #bodygoals #gymmotivation #fitfam #healthylifestyle #body #gymlife #weightlossjourney #training #transformation #muscle #fitnessjourney #personaltrainer
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abrar bajaber
7d ago
Lakuin 1 gerakan ini biar kamu cepet bisa pull up! Ini nih guys, 1 gerakan yang menurutku underrated banget tapi bisa kalian coba buat bisa pull up. Nama gerakannya "Leg Assisted Pull Up". Cara ngelakuin gerakannya juga gampang, cuman butuh tiang pendek sama kursi. Kalo di gym juga bisa pake barbel yang di squat rack terus pake bench buat pengganti kursi, atau pake box juga bisa. Untuk jumlah set dan repetisinya, kalian coba lakuin 2 atau 3 set aja, tapi lakuin sekuat kalian bisa sampe berapa r...
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user1770635798966
7d ago
ASSISTED PULL UP LATIHAN OTOT BACK🔥 2025 Times Glow Up With Elmer Fitness🔥 _____ Ramdhan Open Hours Senin : 13.00 - 21.00 Selasa - Sabtu : 07.00 - 21.00 Minggu : 07.00 - 15.00#elmer#Fitness#gym#fitnesslumajang#fitnessjember#fitnesskencong#elmerfitness#gymkencong
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ANAK BAIK
7d ago
yayyy besok langsung udah bisa cobain alat ini deh! 😋#gym#GymTok#gymtutorial#gymrat#gympemula#gymtips#gymforbeginners#ngegym#assistedpullups#assistedpullupmachine#workout#workoutroutine#workouttips#upperbodyworkout#Fitness#fitnesstips
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