tlys
back & shoulder workout 🤎🤍 the workout: pull up (assisted) AMRAP db shoulder press 3x12 bb bent over rows 4x5 lat pull down (wide grip) 3x10 upright row 2x15 save for your next workout! ✔️ #gymgirl #ngegym #gymrat #olahraga #gymmotivation #backworkout #shoulderworkout #upperbodyworkout #GymTok
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