Asasuldf

LizaOvidio

Asa Sul/DF #viral #foryou #temposeco

31

3

FlavioRochapersonaloficial

FlavioRochapersonaloficial

Não subestime a mobilidade no treino de pernas! 🏋️‍♂️🦵 Nos dias de treinar pernas, dedicar alguns minutos para trabalhar a mobilidade é essencial. Movimentos dinâmicos e alongamentos específicos preparam suas articulações para suportar cargas pesadas, melhoram sua amplitude de movimento e reduzem o risco de lesões. Quanto melhor a mobilidade, maior será a eficiência dos exercícios e os ganhos de força. Nunca pule essa etapa! #mobilidade #musculação #personaltrainerembrasilia #asasuldf

56

1

FERREIRA938

#asasul #Brasilia #DF #capital #cerrado

35

1

Maicon Felipe460

Maicon Felipe460

Difunda fotos e filme #dudubar #foto #Brasilia #asasuldf

42

2

JANE/SOUZA

26

Comment

WarleyJefter

2

Comment

Maria Das Graças3064

Maria Das Graças3064

#lanchedatardenaasasul #DF

24

Comment

Luciano Cotrim 7

Luciano Cotrim 7

#AsaSulBrasíliaDF #DistritoFederal #BrasíliaDF #PlanoPilotoDF #LucianoCotrimKwaiDF

11

Comment

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