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A dor ciática pode ocorrer devido a ficar sentado o dia todo ou a uma lesão física. Mas pode ocorrer de forma temporária ou constante, muitas vezes piorando quando você se senta por longas horas ou faz movimentos bruscos. Alguns sugerem que também surge de trauma armazenado e estresse. Mas e se lhe disséssemos que é possível aliviar a dor ciática sem analgésicos fortes? ♀ ️ aqui está um dos alongamentos muito úteis que podem ajudá-lo a aliviar a dor ciática, liberar a tensão nos quadris e aumen...
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