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Adote uma Alimentação Balanceada: Foque em consumir uma variedade de alimentos, incluindo frutas, vegetais, grãos integrais e proteínas magras. Evite dietas extremamente restritivas e opte por uma alimentação equilibrada que forneça todos os nutrientes necessários. Controle as Porções: Preste atenção ao tamanho das porções e evite comer em excesso. Use pratos menores para ajudar a controlar a quantidade de comida e escute os sinais de fome e saciedade do seu corpo. #Desafio30Dias #emagreça
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Dicas para começar hoje mesmo Adote uma alimentação equilibrada Dê preferência a alimentos naturais, como frutas, legumes, grãos integrais e proteínas magras. Evite o excesso de industrializados, açúcar e gorduras ruins. Movimente-se diariamente Você não precisa começar com exercícios intensos. Uma caminhada, dança ou mesmo atividades domésticas já são ótimos primeiros passos para aumentar o gasto calórico. Beba mais água Manter-se hidratado é essencial para o metabolismo funcionar bem e para ev
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