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❌ EM CASA 🔥 👇🏼👇🏼👇🏼👇🏼👇🏼 . Apenas 10 minutinhos do seu dia✅ . ➡ TREINO: . 1️⃣ 1 min. | Agachamento lateral alternado 2️⃣ 1 min. | Skiping 3️⃣ 30 seg | DESCANSO . ◾REPETIR 4X ◾Total de 10 minutinhos de treino #fitnessmotivation #fitness
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