Absworkout

mariasteixeira

Easy and quick! 💪🏼 #absathome #homeworkouts #abs #absworkout #fitnesstips

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019_-jenni

Obter Abs perfeito e peito ganhar músculo rápido Treino Pushup exercícios # howto # correctexercise # workout # peito # abs # Absworkout # chestworkout # homeworkout # gymworkout # fatlossworkout

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

This is a great #absworkout that you can do standing up. Do 15 reps of the entire combo . In between do my #crisscrossaquats for a great workout. Repeat 3 times in a row.

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you1stlondon

Abs workout 💪🏾 #abs #absworkout #fit #fitness #Kwaistar

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pernillastryker

pernillastryker

Abs and arm workout! LET’S DO IT TOGETHER 🙌🏼 #absworkout #abs #fitness

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Nicole beleza

8 exercícios de corpo todo!! 1) abdominal bicicleta, 2) abdominal borboleta, 3) corrida estacionária com elevação de joelho, 4) agachamento com salto no caxote, 5) polichinelo Cruzado com agachamento, 6) salto patinador, 7) flexão biométrica alternada, 8) flexão homem aranha. todos os exercícios fazer 30s, 3 séries.

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pernillastryker

pernillastryker

Join me for this abs workout ANYWHERE! #abs #absworkout #fitnessgirl

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Filipe.personal

Filipe.personal

"🔥 10 MINUTOS PARA UM CORE DE AÇO! ⏱️ Esse treino vai transformar sua resistência e fortalecer seu abdômen como nunca antes! 💪 ⚡ Formato: AMRAP de 10 minutos Exercícios: 1️⃣ 40 Russian Twists 2️⃣ 30 Bicycle Crunches 3️⃣ 20 Plank Knee Touches 4️⃣ 10 Superman 💥 DESAFIO: Faça o máximo de rodadas possíveis e comente aqui quantas você conseguiu! 🏆 #DesafioFitness #Treino #emagrecimento #treinaremcasa #abdomen

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