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OS 7 MELHORES EXERCÍCIOS PARA UM ABDÔMEN FORTE E DEFINIDO!
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Este exercício ativará seus principais músculos abdominais, incluindo os oblíquos externos nas laterais do abdômen. Além disso, ao fazer o abdominal reverso você estará criando mais força e resistência. Pois os músculos trabalham em alta intensidade durante toda a duração do movimento. #dicasdetreino #musculos #shape #maromba #fisiculturismo
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