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Nem todo abdominal é indicado pra quem tem diástase abdominal. ⚠️ Alguns exercícios aumentam muito a pressão dentro do abdômen e podem piorar ainda mais a separação muscular. Por isso, o foco deve ser em exercícios que ativem o core de forma inteligente, com controle, estabilidade e consciência corporal. 💪 Movimentos como prancha adaptada, dead bug, elevação de quadril e exercícios respiratórios costumam ser muito mais seguros e eficientes nesse processo. Não é sobre “sentir queimar”. É sobr
9
تقييم
تحميل
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