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Nenhuma das abdominais que mostro no vídeo estão erradas, porém existem abdominais muito mais poderosas e eficientes. Toda abdominal começa pela cabeça, aprenda realmente a ativar a musculatura do abdômen antes de começar a executar o movimento. Essa consciência corporal e neural é muito importante na execução dos movimentos. Espero que gostem e só para intensificar; nenhuma dessas abdominais estão erradas, são variações. Se gostou, compartilhe esse vídeo e vamos ensinar a melhor maneira de
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