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El abdomen se construye en la cocina? 🤔 Es muy cierto que para tener un abdomen plano necesitas disminuir tu porcentaje de grasa, y eso lo logramos haciendo un déficit calórico, o sea que consumamos menos calorías de las que tu cuerpo gasta en el día, sostenido en el tiempo. Es por eso el famoso dicho de que el abdomen se construye en la cocina. Peeeero, es muy diferente tener el abdomen plano que el abdomen marcado…primero hay que entender que la forma que tiene tu abdomen y su tendencia par...
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