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A melhor forma de simular um crossover com os elásticos é fazendo de forma unilateral. É o único jeito que vai respeitar a direção de carga e te oferecer tensão de qualidade em todo o movimento. Assim como na academia, alterar a altura da ancora muda a ênfase na musculatura do peitoral: ✅ Ancoragem alta - Foco na porção inferior da musculatura; ✅ Ancoragem média - Foco na porção média da musculatura; ✅Ancoragem baixa - Foco na porção superior da mus...
6
تقييم
تحميل
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