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⚡️PLIOMETRIA ⚡️ 💡 Os exercícios pliométricos ajudam os corredores de rua a desenvolverem força explosiva, melhorando a potência das passadas e a eficiência nas corridas. Inclua-os na sua rotina para mais velocidade e resistência!
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Benefícios do treino na escadinha de Agilidade 1°. Melhoria do equilíbrio, velocidade, força e coordenação. 2°. Melhora o tempo de reacção e ajuda o corpo a responder mais rapidamente a diferentes situações. 3°. Aumenta a eficiência de desempenho e velocidade. #goleiro #Futebol #jogador #Treino
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